A running jacket is often regarded as one of the most important pieces of running outerwear that individuals should have in their possession. The best running jacket keeps you as comfortable, regardless of the prevailing external conditions. As a result, you are able to slog up muddy hills, hard pavements, or rugged terrains. These jackets mitigate outdoor weather negatives … [Read more...]
The 8 Surprising Benefits of Strength Training For Runners
As a runner, I used to think that my sport was the only thing I needed to do. However, I began learning more about it and realized that there was more to runs than just… actual running. You also need to match it with strength training to reap the full benefits AND MORE. Surprising, isn't it? Honestly, even I was because I thought cardio was the only thing I needed, being … [Read more...]
Top 9 Best Basketball Shoes for Ankle Support 2019
Regardless of whether you’re a professional or amateur player, you may be well aware of the pitfalls of playing basketball. There’s hardly any player who can claim that he or she has never suffered an ankle injury or ligament tear. More often than not, the injuries result from not wearing the appropriate basketball shoes that offer solid ankle support. Hence … [Read more...]
What Is The Difference Between Speed, Power, and Race Walking?
Did you know that there are actually different ways of walking, and it's all for the good of exercise? Speed, power, and race walking are actually three different things with whole different meanings, which took me by surprise! It had me wonder, what is the difference between speed, power, and race walking? I know how confusing it must be figuring out what kind of walks to … [Read more...]
Best Running Shoes for Shin Splints 2019 – A Guide for Men and Women
As much as running is healthy and good for your health, it gets boring when you develop shin splints. This is one of the most hated and feared feet disorder in the world of running. I must say it's a very challenging condition for runners who fall victims. What makes the condition the worst is that it is kind of a repetitive foot disorder. Approximately 15% of the injuries that … [Read more...]
