There some things we can’t change. High arches is a foot condition that can’t be changed because it’s simply nature. Just like the flat feet condition, high arches can be an issue for some people, especially runners. The fact that we can’t change the condition doesn’t mean that we ignore it and give it a way to interfere with our lifestyles. Research has hereby shown that with the right running shoes, this condition can be managed. Therefore, runners with high arches are tied to getting the best running shoes for high arches. Getting the right running shoes can sometimes be a bit stressful. Not to worry though, this post will make things easier for you.
Contents
- 1 Top 10 Best Running Shoes for High Arches Review 2020
- 1.1 1. ASICS Gel-Venture 6 Running Shoe
- 1.2 Pros:
- 1.3 Cons:
- 1.4 2. Brooks Glycerin 15
- 1.5 Pros:
- 1.6 Cons:
- 1.7 3. Adidas Originals Solar Glide St Running Shoe
- 1.8 Pros:
- 1.9 Cons:
- 1.10 4. ASICS GEL-Kinsei 6 Running Shoe
- 1.11 Pros:
- 1.12 Cons:
- 1.13 5. Brooks Ghost 10
- 1.14 Pros:
- 1.15 Cons:
- 1.16 6. Salomon
- 1.17 Pros:
- 1.18 Cons:
- 1.19 7. HOKA ONE ONE Clifton 4 Running Shoe
- 1.20 Pros:
- 1.21 Cons:
- 1.22 8. Mizuno Wave Creation 19 Running Shoes
- 1.23 Pros:
- 1.24 Cons:
- 1.25 9. New Balance Hierro V3 Fresh Foam Trail Running Shoe
- 1.26 Pros:
- 1.27 Cons:
- 1.28 10. NIKE Air Zoom Pegasus 34 Running Shoes
- 1.29 Pros:
- 1.30 Cons:
- 2 What is A High Arched Foot?
- 3 What Are the Causes of High Arched Feet?
- 4 How Do You Know You Have High Arched Feet?
- 5 How to Diagnose
- 6 What to Look Out for in Best Running Shoes for High Arches
- 7 Conclusion
Top 10 Best Running Shoes for High Arches Review 2020
1. ASICS Gel-Venture 6 Running Shoe
Are you tired of aching ankles? It’s unfortunate you have been through all that stress. I quite understand the stress involved. However, its time you brought all that to an end with a good running shoe for high arched feet. The Asics may be the ideal shoe for you.
It’s a wonderful brand that comes with a great cushion design that keep you two feet comfortable and ensures maximum shock absorption throughout the running session. The comfort in it will give you a good feeling and you may end-up thinking you are running on a cushion.
A good running shoe for high arched runners should always be supportive enough to keep your ankles supported and free from unexpected twists and fractures. In addition, the supportiveness of the shoes keeps your body weight equally distributed on your two feet and that there is little or no extra stress is placed in your ankles and balls of your feet.
In terms of ventilation, the shoes are well ventilated and allow free air circulation within the shoe. This is to ensure that your feet do not sweat unnecessarily and cause inconveniences while running. Your feet are simply kept dry and cool throughout the day.
Not to forget about the sole. It is light, firm and flexible. This makes the shoes just the perfect match for all women runners with high arched feet. The sole is non-slip and durable. Generally I would say Asics is good for trail running.
Pros:
- Has a removable innersole that allows easy cleaning
- Its heel is even tapered for stability
- Has a arch support to prevent bending of toes
- Has a non-slip sole for grip
- T is well cushioned
Cons:
- Comes in few colors only
- It’s not water resistant and can soak with water easily
2. Brooks Glycerin 15
All high arched feet will always require enough arch support to keep your ankles and feet heels healthy and free from unnecessary strain. The Brooks Glycerin 15 is another pair of shoes that comes along with amazing features matching the needs of all high arched feet victims. The shoes a well supportive and make sure every stride you take is well taken care of and that no possible shocks and ankle twists will be experienced.
Normally, high arched victims will experience frequent ankle pains and at times back pains and more specifically the lower back is mostly affected. This is because high arched feet tend to have less stability leading to uneven distribution of weight. With a pair of Brooks Glycerin 15, all this stress is quite taken care of.
The Brooks Glycerin 15 shoes are additionally deep enough to provide enough depth to reach your ankles and offer the support that is needed for ankle twist prevention. All this time you have been experiencing ankle aches is just because you have been running in wring shoes. Here is your choice of shoe. Brooks Glycerin 15 is uniquely designed to take care of all your high arched feet issues and leaves your feet relaxed and normally stable. The Brooks Glycerin 15 is a Perfect choice to match/pair with any sport or casual assemble.
Pros:
- Has a breathable lining
- Cushioned innersole
- Has a firm sole for adequate support
- It’s well cushioned for utmost feet comfort
- Fully tapered heel areas for stability
- Highly recommended for diabetic patients
Cons:
- Can be expensive at times
3. Adidas Originals Solar Glide St Running Shoe
Though new to the market, this product is one of the most amazing foot wares available in the world of sports and athletics. It’s a real deal for every kind of feet deformation. What I mean is that the shoes are ideal not only for the high arched feet victims but also for low and medium arched feet victims.
In addition, the shoes have a good ventilation that allows for free air flow in within the shoes and this helps reduce the chances of feet sweating that probably leads to fungal infection.
The innersole is well cushioned to give the best of its comforting ability to your feet in fact it has a double bottom for optimum comfort along with a perfect shock absorption. With a pair of these, you are guaranteed of zero ankle twisting and fractures. The shoes are well cushioned and give a comfy environment for your feet as you run. Not to forget about how supportive the shoes are. The sole is adequately firm and flexible ensuring that your feet get the best support and flexibility they needed for every single stride you make. If you are a high arched feet victim, I guess you so need a pair of Adidas Originals Solar Glide St Running Shoes for a better running experience.
The Adidas Originals Shoes are a good deal for a fixed budget.
Pros:
- It’s perfectly cushioned
- It’s light and flexible
- They are low heeled
- Their heel areas are firm and evenly tapered for maximum stability
Cons:
- May stretch wide with time
- Can be expensive for some people
4. ASICS GEL-Kinsei 6 Running Shoe
Are you a high arched feet victims? If yes, then am glad to say that you just at the right place and at the right time. It seems like it’s your luckiest day. Good deals seem to be waiting for you in every step you make.
I guess it’s time you got rid of the frequent ankle aches and twists experienced while running. These are common complains among the high arched feet victims. Dot think it’s something new or even serious. It’s known and can be easily managed. All you need to do is to get yourself the best pair of running shoes for high arched feet. Asics Gel Kinsei is the real deal for you. A shoe that will make your running experience as a high arched victim better.
The shoe comes with amazing features including a light, firm and flexible sole. This makes the shoe recommendable for high arched feet victims for it offers the best support and flexibility needed for all high arched feet.
The shoes are also well cushioned and surely they are just comfortable to run in them regardless of your foot deformation.
The outer part of the shoe is made of rubber making them durable. So somewhat just say they are convenient for road running
Pros:
- Comes with good support
- They are versatile
- Well cushioned for maximum comfort
- Has a rubberized outside thus durable.
Cons:
- They are expensive
5. Brooks Ghost 10
It’s time you made a good choice of the best running shoe for your high arched feet. Ghost 10 is another fascinating brand of sports shoes that are specially designed to offer the best support to cope with your feet deformation. There will be no more ankle twists.
These shoes come with an amazing cushioning and this makes the shoes comfortable to wear and walk/run in. The sole is relatively light and this feature makes things simple and easier when running. There will be fewer muscle strains as the shoes are light.
In addition, the sole is equally firm and flexible enough to give room for any foot posture and deformation. Remember in every stride you take, some kind of shock is generated on your feet and if your ankles are not well supported, chances will that they may end up being painful and achy. Ghost 10 is the best shoe in a position of providing enough ankle support for optimum shock absorption.
The making material makes these shoes breathable and this keeps your feet dry and cool. They are generally a good choice for road running.
Pros:
- Adequately supportive
- Light in weight
- They have a reliable durability
- The innersole can be removed for better cleaning
Cons:
- Can be expensive at times
6. Salomon
Stability is a core requirement as far as managing and coping with high arched feet is concerned. First of all, you should always know that high arched feet lack enough stability. To make things easier, all you need to do is to get yourself a pair of shoes with a firm and flexible sole that will offer enough support stability needed. Salomon is the kind of shoes you will go in such a case. They are wonderful shoes that come with a good supportive sole which is light and flexible too.
The inner parts of the sneakers are well cushioned and come with a wide toe box to give enough room for your toes and prevent unnecessary squeezing of the toes leading to clenching of your beautiful toes.
Just to mention, the sneakers are ideal for those people living with diabetes. It’s a surprise the sneakers have been viewed on Amazon. It has more positive customer reviews. This should send a message to you. It’s really an amazing pair of running shoes. You see those frequent ankle aches and fractures? It’s time you send them off with one or two pairs of these wonderful running shoes.
These sneakers are best for Trail running.
Pros:
- Recommendable for diabetic victims
- It has a light sole
- It’s stable and supportive
- Has a non-slip sole
- The inner sole is removable thus easy cleaning
Cons:
- It’s a bit costly
7. HOKA ONE ONE Clifton 4 Running Shoe
Have been looking forward to a better running experience as high arched feet victim? It’s time to calm your worries down. I think you are just about to get one of the best ideal sneakers for high arched feet. The Hoka One One Cliftone 4 is an amazing brand of running shoes with pleasing features and qualities every running seeker would wish to have.
As we all know, good shoes for high arched feet should always provide enough support and stability in order to keep your ankles and lower back free from unexpected pains and aches. You see all those qualities you need? They are just a click ahead of you. With a pair of these amazing sneakers, every bit of ankle issues will definitely be history to you.
The sole is light and firm. Guess what material is the sole, it’s made of rubber. That means the sole is most probably light and flexible.
These sneakers are not only stable and supportive but also durable. Because the sole is made of rubber and rubber materials do not wear out easily.
The outer sole is basically made of rubber and that makes them non-slip and best for slippery road running
Pros:
- Has a good air circulation
- It’s durable
- They are light
- It’s stylish
Cons:
- Can be quite costly
8. Mizuno Wave Creation 19 Running Shoes
Having a high arched feet doesn’t mean you shouldn’t be running. Some of these activities are quite important and quitting them is just not cool. It doesn’t make sense quitting your running career or even habit/hobby just because you have a mere high arched foot.
Most of these body conditions or rather deformations can always be coped with and life moves on as usual. All you need to keep in mind is that with a good shoe like Mizuno, all those issues of high arched feet will be silenced once and for all.
This brand is something more than just a footwear. The kind of support they provide is just extraordinary. They literally keep your feet in a comfortable position and at times you may even forget that you have a feet deformation issue.
The kind of cushioning these shoes have is just amazingly comforting. It’s crucial to have something comfortable on your feet while running.
These shoes offer a great deal of stability and they are as well light for speedy running. So they can be ideal for both long distance and short distance running.
Pros:
- Cheap and affordable
- They are highly supportive
- They are light and this makes them ideal for long distance runners
- The shoes have a perfect cushioning
Cons:
- They are costly
9. New Balance Hierro V3 Fresh Foam Trail Running Shoe
What else would someone seek to get from a good running shoe for high arched feet runners if not support, stability and comfort? Basically, high arched feet victims do suffer from lack of stability and ankle pains due to inadequate support. Therefore, as a victim of the same, you should be looking for a running shoe like New Balance Hierro for yourself.
It’s a pair of sneakers that just nothing but a great deal for everyone. It doesn’t matter what foot deformation you have. These shoes will surely get everything in lace and you will thank me late after the results become evident to you.
These have a great foot support that helps get the weight evenly distributed among the two feet. Remember uneven weight distribution causes unnecessary strain of the ankles and the balls of the feet. With a well supportive shoe like the New Balance Hierro, I can confidently say that things will surely get better as far as your feet deformation issues are concerned.
The sneakers are light and have a firm and even tapered heel that ensures stability is maintained.
These sneakers are ideal for Trail Running.
Pros:
- Has a wide toe box
- The innersole can be removed for easy cleaning
- They are ideal for diabetic people
- Can generally get along with all feet deformations
Cons:
- Can be expensive at times
10. NIKE Air Zoom Pegasus 34 Running Shoes
The last in this list is the Nike Air Zoom sneakers. What a wonderful brand we have here. I just couldn’t live this out of the list.
You so know how disturbing it is living some feet deformations like Pes Cavus. Though, these conditions can only be a burden if only they are not well managed and coped with. In the case of high arched feet, you need shoes like Nike Air Zoom sneakers.
These shoes are well designed and have some few stylish features to make things a bit fancy and appealing. The innersole is comfy while the outer sole is firm but light. Not o forget of its flexibility as well. They are just more like a sample of the best shoes for high arched feet victims. The brand literary carries almost every feature of a good runners’ shoe for the people living with high arches. Many have made their choice and are currently enjoying the services of their running shoes.
Its supportiveness is quite incredible and the stability they offer is adequate and gets rid of all the possible ankle twists and fractures.
In addition, the Nike Air Zoom has an inbuilt midsole that helps to create a wider expression between the balls of your feet and the heel. This makes sure there is even weight distribution and that shock is well absorbed.
The Nike Air Zoom shoes are easy to slip off and this makes best for light or short distance running
Pros:
- They don’t soak with water easily
- Has a perfect ventilation
- They are adequately supportive
- They are affordable
Cons:
- Do not last long enough
What is A High Arched Foot?
Well, first things first, let’s get to know what we are talking about here. The issues here is a high arched foot. Do you know what it is? Well, that why I am here. To let you know what you need to know. People with high arched feet. We say that a foot is high arched when the flexion of its arch it’s excess and fixed. For a person with a normal foot arch, weight distribution on their feet is even. In the case of high arched feet, weight is only carried by the foot-balls and heels. This condition places unnecessary stress on the ankles and toes and mostly it ends up causing pain and lack of stability for a runner.
Feet flexibility of the feet is quite important and especially for runners for it helps absorb shock after every stride you take. On the contrary, high arched feet has a fixed flexion. In most cases, the foot will supinate (Roll Outward) after a stride and this can possibly lead to an unexpected ankle fracture. High arches develop at any stage of your lifespan and can just affect one or even affect both feet.
What Are the Causes of High Arched Feet?
Many people tend to believe that the condition of high arched feet is due to a particular health condition which is totally not true. To be honest with you, high arched feet is just a structural deformity that is most probably inherited.
Nonetheless, Pes Cavus (high arches) can also be a result of neurologic issues like Charcot-Marie-Tooth disease (CMT). Here, the neuromuscular contracts to pull the feet balls and the heel towards each other. Surprisingly, 50% of the Pes Cavus cases are as a result of the CMT. Other possible causes of Pes Cavus can be clubfoot, spina bifida, PostStroke paralysis and poliomyelitis amongst others.
How Do You Know You Have High Arched Feet?
Basically, high arched feet do not show up symptoms in all the victims. However, these symptoms can develop as you age due to fusion and misalignment of the compressed bones. Pes Cavus Symptoms include the following.
- Instability on the ankles and frequent ankle sprains and twists leading to ankle pain and aches
- Sometimes, if you are a high arched feet victim, your toes will tend to clench.
- Painful foot balls
- Sometimes, due to the inadequate support on your feet, the condition can lead to unexpected hip and lower back pain.
- The tendon running between the heel and toes of your feet may at times have some inflammations.
If the above symptoms persist, Pes Cavus can lead to a condition called ankle arthritis. Other conditions that may rise as a result of this include:
- Shin splints
- Stress Fractures and Achilles tendonitis.
How to Diagnose
You can simply diagnose your feet condition and know if you are high arched victim or not. There is a test generally referred to as the Wet feet test. In this test, you are required to wet your foot and gently step on a paper. Note that high-arched feet will definitely make a print that is narrow between the football and the heel. Sometimes, in the high arched cases, the print can come out in two parts. That is the football print and the heel print.
With a normal arched foot, the print will a completely flat foot print with a wider impression in between the football and the heel.
Pro Note:
If by any case you start experiencing some sort of pain as a result of a high arch and may be if the condition starts giving you some stumbling and tripping, then you will need to seek the immediate attention of a person known as a podiatrist. This a specialist who will help you do a foot structure diagnosis for the possible foot abnormalities.
What to Look Out for in Best Running Shoes for High Arches
As I mentioned earlier in the article, making a good choice of running shoes for high arched feet can at times be tricky. Let’s just say the exercise gets complicated with get into the market and all you can see are hundreds and thousands of running shoe form which you are supposed to pick one or two pairs of running shoes for high arched feet. With all this confusion, I guess that you need a little help in the choosing process. I have a well composed list of the specific consideration that you need to put in place in order to come out with the best choice of your own.
1. High Topped Shoes
In other terms, we can just call them ankle boots. These kinds of shoes are highly recommended for those trying to cope with the Pes Cavus condition. This is because they tend to offer adequate ankle support. Mark you, if a shoe doesn’t give your ankles the adequate support needed, it will be of less help to you. Enough support is needed to prevent twisting and ankle fractures.
2. Good Cushioning
Well, what it’s the essence of wearing a shoe that is not comfortable to walk in it? A well cushioned shoe will probably offer the best foot comfort every person would wish to experience. Moreover, high arched feet will require some sort of cushioning to keep things conforming between the foot-ball and the heel.
3. A Wide Toe Box
Obviously, you will definitely need your feet to be free from some sort of squeezing. Can you imagine running on shoes that are squeezing your toes together? That should be quite uncomfortable. Remember, high arched victims should keep their toes flat and free to initiate a wide impression between the balls of the feet and the heels. A shoe that has a wide toe box will definitely give enough room for your toes to lay flat and free with more comfort.
4. Even Tapered Heel
Usually, people with high arched feet tend to lack adequate stability. In order to keep this managed, you need to get yourself one or two pairs of shoes with a fuller heel to increase the stability.
5. Low Heels
Who will even prefer to run on high heeled shoes? That will be kind of acting insane. For the people with high arched feet, it advisable that they run on shoes with a heel of not more than two inches high. Anything higher than that should be out of consideration.
6. Thick and Flexible Soles
The goal here is to ensure that your foot is provided with adequate support to encounter the possible ankle fractures. A thick sole will definitely offer the best support ever. On the other hand, the soles need to be flexible to allow for foot shape conformity.
Conclusion
At least now you the list with you. All is left for you to make your best choice with regard to your needs. Remember have the consideration I provided earlier in the post on your figure tips. Do not ignore them lest your end-up making the wrong choice. Put the given alternatives into serious evaluation and make sure you come out with the best of all.
However, I would confidently recommend the Adidas Originals Solar Glide St Running shoes. These running shoes have almost every quality that is needed for high arched feet motion control.
is these shoes are good for flat feet while playing sports?