As much as running is healthy and good for your health, it gets boring when you develop shin splints. This is one of the most hated and feared feet disorder in the world of running. I must say it’s a very challenging condition for runners who fall victims. What makes the condition the worst is that it is kind of a repetitive foot disorder. Approximately 15% of the injuries that runners incur are as a result of shin splints.
They may not sound as painful as they are when the case is with someone else. The truth is well revealed to you when you finally fall a victim. The pain caused by shin splints can be so disturbing to theextent of messing up with your running schedule. Running itself is a very challenging exercise and for that reason, the entire exercise should be comfortable and free form pain. This can only be avoided only if the right running shoes are used. If you get you to get yourself a pair or two of best running shoes for shin splints, you will able to prevent or even put an end to this disturbing foot disorder for good. In connection to that, later in this post, I have prepared a list of the 10 best running shoes for shin splints. But before then, let’s get some clue on how to choose the best running shoes for shin splints.
- 1 Things to Consider before Buying the Best Running Shoes for Shin Splints
- 2 10 Best Running Shoes for Shin Splints 2019
- 2.1 1. Brooks Men’s Ghost 11
- 2.2 Pros:
- 2.3 Cons:
- 2.4 2. Hoka One One Men’s Clifton 2 Running Shoes
- 2.5 Pros:
- 2.6 Cons:
- 2.7 3. adidas Men’s Adizero Boston 7 Running Shoe
- 2.8 Pros:
- 2.9 Cons:
- 2.10 4. ASICS Women’s Gel-Excite 4 Running Shoe
- 2.11 Pros:
- 2.12 Cons:
- 2.13 5. adidas Performance Women’s Powerblaze W Running Shoe
- 2.14 Pros:
- 2.15 Cons:
- 2.16 6. Saucony Men’s Guide 9 Running Shoe
- 2.17 Pros:
- 2.18 Cons:
- 2.19 7. adidas Performance Men’s Cloudfoam Vs City Running Shoe
- 2.20 Pros:
- 2.21 Cons:
- 2.22 8. ALEADER Women’s Lightweight Mesh Sport Running Shoes
- 2.23 Pros:
- 2.24 Cons:
- 2.25 9. Brooks Women’s Ravenna 7
- 2.26 Pros:
- 2.27 Cons:
- 2.28 10. Saucony Women’s Guide 8 Running Shoe
- 2.29 Pros:
- 2.30 Cons:
- 3 FAQs About Running Shoes for Shin Splints
- 3.1 How do I know I have shin splints?
- 3.2 What causes the pain in the Shin’s bone?
- 3.3 How do I relief the shin pain?
- 3.4 Is there any risk of shin splints for professional runners?
- 3.5 What can I do to avoid shin splints?
- 3.6 Can shin splints be treated?
- 3.7 When is the right time to see a doctor about shin splints?
- 4 Conclusion
Things to Consider before Buying the Best Running Shoes for Shin Splints
There are certain things you should always put into consideration before settling for any running shoe brand for shin splints. You don’t just go to the market and pick any type of shoes and that’s all. You need to consider some basic factors before buying any shoe. These factors include:
1. Shoe Size
Size is a very crucial factor to consider before buying any type of shoe. After all who wants to run on shoes that are oversize? On the other hand, undersized shoes may even cause more pain than the one you are experiencing from the shin splints. Therefore, it’s your responsibility to have your time and get to know what shoe size exactly suits you. Be careful about this factor because it’s very sensitive lest you may make things even worse
Comfort is the ultimate target here. All you seek is a comfort when you are running. The point is kind of self-explanatory but I will break it down for you. This should fall under the shoe size but I feel it should be independent. Shoe comfortability depends on some several other features. One is the size. When shoes are oversized, they will make the entire running exercise stressful and even worsen your condition and vice versa. Again shoe comfortability will also depend on the interior cushioning. If you are a long distance runner, you will definitely need a well-cushioned shoe for optimum comfort while you run.
3. Sole Quality
When we talk of sole quality, we dwell on the ability of the sole to keep your feet on the right position and posture. This will help avoid some other unnecessary feet injuries. Under the sole consideration, you should always make your choice based on your feet type. For instance, if you are a victim of flat feet, you should consider buying shoes with the perfect sole for flat feet and such.
4. Shoe Material
Am sure you want your shoe to serve you for a long period of time. Everyone wants that. No one wants to keep on spending their dollars on shoes every single month of the year. If you wish to get a durable shoe, then you should prioritize the making material as a consideration.
5. Arch Support
Arch support is very important in every shoe. It optimizes the comfortability of your shoe. If you are high arched, make sure you get yourself a pair of shoes that have perfect arch support for high arched feet and vice versa. Do not go getting shoes for fat feet while you have high arched feet
6. Shoe Price
Do not say that am planning your spending. As a matter of fact. I do not know what you earn but what I know is that you have a budget plan. Why would you go out of the binderies of your budget plan buying shoes? Making money is not a joke and therefore you should be careful when spending it lest you end up regretting your careless spending of money.
10 Best Running Shoes for Shin Splints 2019
First in this rundown is the Brooks Ghost 11 for men. As a shin splint victim, you should always consider shoes with a fair weight and quite supportive. The Brooks Ghost 11 is the kind of shoe you need because it has a lightweight and will not cause much fatigue when you are running.
The Brooks Men’s Ghost 11 Running Shoes come with a soft interior cushioning that makes sure that your feet stay comfortable and well supported. No matter how long you wear them, your feet will stay comforted and perfectly supported.
The upper of the shoe is made of mesh giving the shoe a great breathability thus keeping your feet dry and cool throughout your entire running exercise. This optimizes the comfortability of the shoe. Stability is very much important for every runner and especially for those living with Shin Splints. The Brooks Ghost 11 is that kind of shoe that will keep your feet well supported and stable all day through. With these amazing running shoes, here will be no more ankle twists and unnecessary joint strains.
- The shoes are durable
- Well cushioned for optimal comfort
- Comes with a mesh for breathability
- Comes in different colors
- Maybe expensive at times
Arch support is very crucial as far as running shoes for shin splints are concerned. If you need shoes that have perfect arch support, the Hoka One One is the ideal running shoe brand for you. The design and their outlook is withstanding
The shoes are light weighted and well cushioned in the insides. This is by far the most interesting feature in these shoes. Therefore, they feel comfortable even when you run for long distances. I must say that the shoes expose you to minimize stress and fatigue. With this brand of running shoe for shin splints, your nights will no longer belong and stressful.
The shock absorption ability in these shoes is incredible. This is very crucial because it keeps your shin bone safe from the shocks caused by the strong strides you take when running. The heel area is low and keeps your feet well postured under all surfaces.
- Comes with different sizes to suit everybody
- Perfectly cushioned for maximum comfort
- The insides are soft to reduce shin pains
- The sole is well gripped for stability
- They durable
- The upper may be a little bit stiff for some users
Many of us tend to assume that Adidas is an elite brand that is only made for the rich and celebrities. Well, the Adidas Boston prove us wrong. Every from Adidas happens to be rich in quality and excellently supportive. The Adidas Boston edition 7 is cheap and affordable to us all.
The shoes come with light weight and doesn’t cause too much of fatigue while you run and even after running. Shin splints are only manageable with the right shoes. Light weight is one of the basic features of the right shoes for shin splints.
The shoes are tailored with a mesh on the upper to make them breathable. Free airflow into the shoes is very much important and this makes the shoes perfect for long distance runners. This feature protects your feet from unnecessary feet sweating which may cause fungal infection if not taken care of.
The sole is made of rubber and thus durable. Durability is a major consideration remember. If you need a shoe to serve you for quite a long time then the Adidas Boston is the perfect match for your needs. The sole has a great grip that contributes a lot to stability while you run. This makes it possible for you to run on different surfaces. Slippery and non-slippery.
- The Adidas Boston is Affordable
- Meshed for breathability
- Perfectly cushioned
- They are durable
- Awesome design
- The toe box is narrower and may not be fit for wide feet
Asics falls under the list of the most amazing running shoes for shin splints. The price is fair but the shoes are of high quality. The prices are basically lower than a hundred bucks.
The cushioning in these shoes is incredible. The shoes are infused with Gel Cushioning for maximum comfort while running.
The shoes are perfectly supportive and keep your feet free form unnecessary pains and fractures. The insides are soft and help reduce shin pains.
The outer sole is made of rubber and additionally well gripped to optimize the stability of the shoes. This feature also makes the shoes nonslip and thus safer on all surfaces. The shoes are made of Synthetic and textile materials which are of high quality and ensures that your shoes are durable enough to serve you to your full satisfaction. The arch support is perfect and comfortability is optimal.
- Light in weight
- Sole is made of rubber thus durable
- Sock liner which is removable
- May not be perfect for wide feet
Great deals seem to be coming your way today. Here is yet another amazing running shoes brand from Adidas ideal for women experiencing shin splints. The shoes are cheap and you can simply get your own pair with less than 100 dollars.
The making materials happen to be textile and synthetic. These are two high-grade materials that are known for quality and durability.
The shoes are meshed thus making them breathable. You can basically run in them all day and your feet will still remain cool and dry just like you never had any running exercise. In summary, the airflow is perfect.
The tongue is awesome and elegant enough to keep your feet comfortable and right in place and healthy posture. The heel is enough to keep your feet comfortable and well supported. In addition, the sole is well gripped for optimal stability and non-slip on different surfaces.
- The shoes are durable
- Optimal comfortability
- Gorgeous looks and colors
- The shoes are breathable
- The innersole cannot be removed
If you need a high-quality shoe, then I guess you just landed on the right page. The Saucony running shoes for men is the true definition of quality. Shin splint victims are always in high need for shoe support. Saucony for men is tailored with optimal supportiveness, to keep your feet supported and free from pains.
The price may be a slightly high compared to the above shoe brands but the quality is just worth it. I bet you will love the features
The Saucony running shoes for men are tailored with a mesh to optimize its breathability. No matter how long your run in these shoes, your feet will remain cool and perfectly dry. The airflow in these shoes is just amazing The heel is low enough to keep your feet comfortable and free from unexpected pains. The cushioning on the interiors is incredible and keeps your feet comfortable and relieved from shin pains. In addition, the shoes are light in weight thus less fatigue after and during your running exercise.
- The shoes are durable
- They are light in weight
- They come in different sizes
- They well cushioned for comfortability
- The outlook may not be as attractive as expected
Sometimes it’s good to buy your product form a well-known and reliable brand. Adidas is a well-known brand with a good number of years in the market. With an Adidas shoe, you are assured of quality and reliability.
The shoes are fairly priced and you can actually get your pair with less than 100 bucks. If you are looking for a pair of affordable but quality shoes then the Adidas Performance running shoes for men is an ideal brand to consider.
The making material of these shoes is synthetic and fabric. The combination of these two high-grade shoe materials makes one strong and durable shoe making material. His means that the shoes are durable and will serve you to your satisfaction.
The shoes come with a rubber sole to add on in their durability Breathability is a major consideration for all workout shoes. The Adidas Performance running shoes for men are made with a mesh that allows for free airflow into the shoes to ensure that your feet are kept cool and dry all day. Generally, these shoes are quite comfortable and supportive for shin splints.
- The shoes are cheap
- They are durable
- Comes in different sizes
- Well supported and cushioned for comfortability
- The arch support is not perfect
Cheap is not always expensive. If you are operating on a fixed and tight budget, the Aleader women running shoes is the best option for you. It’s a quality running shoe brand for women living with shin splints.
The shoes are light in weight and do not cause your feet too much fatigue. Light-weighted shoes are perfect and healthy for those with shin splints. You can run all day in the Aleader women’s running shoes and yet it feels like you are just starting the race. They are perfectly light.
The cushioning on the insides is amazing and keeps your feet cushioned and under optimal comfort. In addition to comfortability optimization, the shoes come with a mesh that allows for free air flow into the shoes keeping your feet cool and dry. There is nothing boring running in shoes that are completely closed and with zero breathability. There no comfort in that. But with a breathable shoe alike the Aleader, your running exercise will an outstanding experience always. The hydro-grip sole gives the shoes perfect traction and stability to keep you safe from slip and unexpected ankle twists.
- They are cheap
- The shoes are well cushioned for comfort
- The shoes have a perfect breathability
- They are durable
- May not be suitable for long distance running
Second last in our list is the Brooks Women’s Ravena running shoes. If you have been I search for good and long-lasting running shoes for Shin Splints, then I guess this is your luckiest day. The shoe is made of high-grade materials that definitely makes them durable enough to serve you to your satisfaction.
The Brooks Women’s Ravenna running shoes are made with a mesh that makes them breathable by allowing free airflow into the shoes to help keep your feet cool and free from sweating during your running exercise. You can use the shoes for a whole day and still your feet will feel dry and quite comfortable. In addition, the shoes are well cushioned on the insides and thus optimizing the comfortability of the shoes. The cushioning also relieves you from the shin pains. The shoes are also light-weight and thus minimal fatigue after running.
- Comes in different styles
- Well cushioned for users comfort
- Available in different sizes
- They are lightweight
- The toe-box is narrower compared to the above shoe brands
Last but not the least in our rundown is the Saucony Women s Guide 8 running shoes. If you are looking for a good women’s running shoes for shin splints, then this is where your worries end. The shoes are fashionable and quite attractive. Although the price is low, the shoes are rich in quality.
The outer sole is strong and the making material happens to be rubber. That means it is durable and flexible. The sole is well tailored to provide optimal arch support to protect relieve and prevent shin splints.
The shoes are primarily made of the textile as the original making material. That feature adds up on the shoe durability. In addition, the shoes are made with a mesh that allows for free air circulation into the shoes hence keeping your feet cool and free form unnecessary moisture. The midsole is soft and conforming to help maintain the comfortability of this amazing shoe brand.
- The outlook is attractive
- Perfectly cushioned for optimal comfort
- Comes in different colors and sizes
- Cheap and affordable
- Not durable as expected
FAQs About Running Shoes for Shin Splints
How do I know I have shin splints?
Shin splints are accompanied by some symptoms. The major symptom here happens to be pain and unexpected inflammation around the shin bone location. Different people may experience these symptoms in different ways.
Some get these pains on the sideways of the shin bone while others experience the pain on the front of the shin bone. The pain may sometimes cease immediately you stop doing your running exercise. Nevertheless, it is wise of you to consult a physician.
What causes the pain in the Shin’s bone?
Think of a car that is used on a daily basis. The mileage goes up on a daily basis and therefore the car grows older and getting serviced every now and then. The same thing happens with your body when you keep on exercising on a daily basis.
Too much of exercising may inflict more strain on the tendons and muscles of your body which in turn may lead to the tibia.
On the other hand, choosing the wrong type of running shoe may lead to shin splints.
Always do stretching after exercising and not the other way round
How do I relief the shin pain?
Relieving shin splint pain is simply achieved by getting enough rest. If you feel like you have exposed your shin bone to excessive exercise, it is highly recommended that you skip your daily exercise for some days. This will greatly help relieve the pain with zero cost incurred.
Is there any risk of shin splints for professional runners?
Well, this depends on a couple of things. If you are a professional runner and you are using the right shoes, then shin splints will not be a threat to your career as such. Secondly, knowing the ways to avoid ankle injuries will definitely keep you on the safer side.
What can I do to avoid shin splints?
This is by far the most crucial frequently asked question. They say it’s better to prevent than to cure. Why should you wait until things get worse? Just avoid this shit once and for all. Therefore, the best way to avoid shin splints is by regulating your exercising/running frequency. Secondly, make sure you do your exercises at the right time and manner. When you dedicate yourself to workouts, it’s good that you first get informed of the ways to avoid injuries. Get tips to form the experts who have been in the field for quite some time.
If you are a beginner in workouts, just advance gradually and avoid sudden changes in workout steps. Your body is not a machine to adopt to strain changes. Even machines wear out when exposed to too much work.
Can shin splints be treated?
Well, shin splints are treatable and especially when you are in your early stages. For home treatment, some gradual steps should be followed for a successful treatment.
These steps include:
- Icing your shins severally in a day
- Regulate heavy workouts
- Do your workout in the right manner
- Take some inflammation prevention/relieving pills
- Consult a physician
When is the right time to see a doctor about shin splints?
When you at the first stages of shin splints, it is not necessary to visit a physician for it is not an emergency. Nevertheless, it is better to see your doctor as early as possible to be on the safer side. It is risky to wait until the last stages. Things may get out of hand and that doesn’t sound good at all. SO I would recommend you see your doctor as early as possible to avoid worse complications.
To conclude, now that you have the list with you, the rest is left for you to accomplish. All is left for you to do is to make a choice of your own. A choice that will best suit your needs. Be sure of the consideration I provided earlier in this article.