Best Running Shoes for Supination (Underpronation) 2020 – Top Picks for Men and Women

As a runner, supination introduces drag as your feet roll to the outside, thus slowing you down. Also, underpronation shifts the weight of your stride to your foot’s exterior, thus putting your joints under increased pressure which translates to joint pains. The good news is, with the best running shoes for supination, you can prevent the condition from worsening. These specially designed shoes align your shoes as naturally as possible and are exceptionally cushiony.

Best Running Shoes for Supination Reviews 2020

1. ASICS GEL-Venture 5 Running Shoe

The Gel-Venture 5 running shoe is engineered to provide runners who supinate with a great fitting shoe for everyday comfort. Plus, its rugged, hard rubber outsole is an ideal choice for the various terrains you might end up in during your daily runs. It’s a great shoe for off-road, chip trails, and pavement running.

Made specifically for neutral and under-pronators (supination), this shoe is available in half sizes, from five to twelve. You should be able to get a size that fits you great. Also, the widths accommodate different sizes depending on your foot’s dimensions. With a gel cushioning system, expect the shoe to soothe your feet, just like ordinary sneakers.

The rearfoot gel cushioning system is complemented by an AHAR abrasion resistant compound at strategic locations on the shoe. These features make the shoe more shock absorbent, especially on the outer portions of the outsole that is subjected more weight. A synthetic mesh fabric is overlaid together to make the shoe upper for increased shoe breathability. This mesh upper is also water resistant and is available in different colors to suit both male and female athletes. The lace-up provides a natural fit in addition to the reinforced toe box.

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2. Saucony Women’s Cohesion 10 Running Shoe

The Saucony Women’s Cohesion 10 running shoe combines affordability and functionality, which then gives you great value for your money. This running shoe handles well for both heavy and light mileage runners, despite not having the best of features in the design. As a neutral shoe, it rectifies your supination problem by having your feet aligned as they should.

While cushioning is moderate, the shoe still manages to stay comfortable for supinators. All this is thanks to a rubber outsole and an injection molded ethylene vinyl acetate midsole. The outsole provides great traction, more so on slippery road terrains as the midsole makes the shoe responsive, supportive, and comfortable.

A newer meshed upper replaces the previous rather less comfortable one in previous models. The mesh increases the airflow within the shoe. Fewer overlays add to the shoe stability and supportiveness to your foot. We also think the excess padding would be ideal for heavy runners who are often impacted more during landing. Moreover, the foam midsole, padded tongue, and rubber outsoles provide the bounce needed at the part of your shoe along the small toes where most of the pressure is exerted. As of styling, the shoe is designed to suit your walking style, running, and even Crossfit workout. However, the support from these shoes is not that great.

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3. ASICS Mens Gel-Venture 6 Running Shoe

The upper and midsole on the ASICS Men’s Gel-Venture 6 running shoe have been redesigned from the previous venture 5. As a result, this newer model delivers excellent comfort and shock absorption properties as you traverse through various trails.

Its rubber outsole is rugged, constructed into a single piece for more structural integrity. Underneath the sole, multi-directional lugs provide the traction you can rely on during a rainy day or on loose rock trails. Another feature added for the off-road runner is the toe bumper stitched onto the front of the shoe. The bumper protects your susceptible toes from frontal impacts.

As is the norm with ASICS running shoes, the venture 6 features the GEL cushioning system. This system attenuates shocks created during the impact phase with the road. Resultantly, your foot transitions smoothly to the midstance. In case you have a medical orthotic, then you can remove the sock liner and insert yours for less pain. Also included in the design is the ASICS high abrasion rubber outsole that’s engineered such that only high wear parts of the rubber outsole get in contact with the ground. This design reinforces these parts for exceptional shoe durability. While these shoes are generally comfortable, they have minimal arch support, and the bottoms are rigid, which may aggravate existing foot pains.

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4. Salomon Women’s Speedcross 4

The Salomon Women’s Speedcross 4 is a highly cushioned running shoe. Salomon Speedcross is lightweight but adequately grips onto soft trails for tumble-free workouts. One of the notable features is the Quicklace which minimizes the amount of effort required to tighten them up. This one-pull lacing system strongly laces the shoes. It’s also easy to take off and put on.

A Sensifittechnology cradles your foot from the shoe midsole to the lace up system. Thus, the fit around your foot is custom-made, secure, and snug, reducing the drag felt on long runs. A Contragrip Technology combines sole density, material composition, and geometry to optimize the amount of grip generated on any surface.

An anti-debris mesh on the upper keeps out dirt, making the shoes easier to clean once you get back from dirty and wet trails. Water resistant textile in the outer parts minimizes the probability of your feet getting waterlogged in case you step int For the sock liner, you get a molded ethylene vinyl acetate foam. This foam takes the shape of your foot and evenly distributes your weight instead of pressing only on the outer parts o a water puddle. Overall, the design is rigid enough to handle more than 2 runs every week. Apart from using the shoes for trail running, you can use them for everyday uses. While it’s stated that these shoes are water resistant, they aren’t waterproof, so your feet would still get wet.

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5. Saucony Men’s Cohesion 9 Running Shoe

The Saucony Cohesion 9 running for men is one of the best running shoes for supination. These shoes offer outstanding flexibility and impact cushioning for a solid, pain-free run. This 9^th version of the Cohesion series features more detailing than previous versions for a perfect blend of shoe aesthetics and functionality.

The current overlay system is more refined than before, with more coverage of the rear and sides sections of the upper being enclosed by the overlays. However, these overlays are thinner than the ones you’ll find on the Cohesion 9. As a result, your mid and rear foot is secured as the overlays react to any adjustments you make of the shoe lacing system.

An XT-600 rubber outsole holds up decently against wear, tear, and abrasive forces. Also, the rubber stays durable over time without shedding. An array of Hell GRID systems is embedded into the foam-midsole in order to stabilize the cushioning mechanisms along the sides of the shoes. Separately, flex grooves at the forefoot make every step as flexible as possible.

Injection molded EVA foam midsole extends throughout the whole length of the shoe. This section manages the shocks that surpass the rubber outsole. With a 12 mm heel to toe drop, these shoes generate good results for supinating runners. In as much as most of the features are excellent, the traction is a little off in wet weather.

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6. Brooks Womens Ghost 9

The Brooks Ghost 9 for women is a shoe brand that prioritizes the comfort of wearers, especially those who supinate. Part of the design includes a footbed that’s well-padded and still fits great for a range of shoe sizes and widths. Plus, its durability is another reason why we think it’s a great option for easing your supination worries.

It also boasts a breathable upper mesh that adds to the overall comfort of the shoes. Keeping your feet well-aerated and dry is what makes for a good day’s workout out in the heat. As for durability, the overlays are made from lightweight synthetic materials and the outsole features a soft blown rubber design. The latter gives the shoes the cushioning and grip you require.

In addition to having a soft fabric lining, this shoe brand has a foam insole that you can remove. This eco-friendly foam makes rides dynamic, responsive and padded. Moreover, a segmented crash pad corrects the awkward landing associated with supination. The pad extends for the whole length of the shoe and is accommodative of neutral and supination landing.

Omega Flex Grooves at the base of the forefoot allows for increased fluidity during movements. It is this feature that gives your feet the desired natural movements lacking in normal running shoes. With a universal platform, functionality and fit are enhanced alongside the various sizes available. Despite fitting great most of the time, the toe guard may make it feel a little tight.

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7. adidas Women’s Edge Lux W Running Shoe

This relatively new entrant into the sports shoes has a Bounce midsole that makes it one of the ideal shoes for supination. Additional cushion and comfort are provided for by the synthetic meshed upper to compensate for the outward rolling inclination of your feet. In fact, this Bounce midsole is specifically designed by Adidas to correct supination conditions.

The Adidas Edge Lux for women features the ADIWEAR abrasion-resistant outsole for exceptional traction through most of the surfaces you are likely to encounter. Shoe treads are designed such that toe to heel transition takes place smoothly chiefly when running on pavements.

Overall flexibility is great thanks to the flex grooves on the outsole. These permit your feet to move naturally. Although the design does not incorporate lots of stability targeted features, an extended heel collar keeps feet in a neutral position. Also, the moderate drop (8mm) cushions your landing on heels, then naturally rolling to the forefoot.

This shoe model is intended for outdoor activities such as road running as well as indoor everyday use. It is even more adapted to harder surfaces because of the strategically placed flex grooves. All in all, you may find the fat shoelaces are difficult to adjust and it may feel flat when worn.

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8. Brooks Glycerin 13 Running Shoe

Brooks is a renowned footwear manufacturer with a knack for consistent high-quality running shoes. One of such footwear for a runner with supination is the Glycerin 13. It is billed as an ultimate in soft cushioning by the manufacturer, which we found out to be no exaggeration upon a closer examination of the product.

The Glycerin 13 has a striking rubber outsole with reinforcements at specific pressure zones. These include the forefoot, midfoot, and the heel. Hence, a runner’s feet strike the ground comfortably and evenly without excessively impacting on a single part of the shoe.

Despite being made from blown rubber that is an excellent traction generator, wet surfaces still present a challenge for the shoe. Also, a super DNA midsole offers increased cushion than in the previous Brooks models. A pressure zone accentuating engineering makes up for the large 10 mm heel drop.

The Glycerin 13 features an upper constructed through a 3D orienting technology. This design eliminates the discomforting seams as the upper wraps around the wearer’s feet. It is the lacing system that generates slight pressure, but that is still not so discomforting. However, the 3D printed upper reduces the breathability of the shoe.

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9. Brooks Mens Ghost 11

The Brooks Men’s Ghost 11 is another excellent choice for a supination shoe. Its design consists of shock absorbent foam together with an in-shoe support mechanism for preventing under-supination. Ideally, it keeps your feet well aligned each time you have them on.

Moreover, its tongue and collar are made from plush fabrics to create a great feeling in and around your ankle. An arch intended for medium to high arches may not be ideal for those with flat feet as a result of the discomfort. Its contoured midsole provides a proper foot alignment.

A breathable upper mesh creates an excellent balance between airflow and the entrance of moisture into the shoe. The result is a healthy climate when your feet get sweaty as a result of the exertion while running.

In addition to the supportive foam in the midsole, this shoe also has outstanding traction from the rubber treated outsole. Hence, you stay comfortable and at ease through most of the rides. If you have low arches or flat feet, this shoe may be discomforting for you.

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10. HOKA ONE ONE Clifton 5 Running Shoe

Known for being fast, light, and cushioned, the HOKA ONE ONE is an option you may consider when looking for running shoes for supination. The shoe comes packed with a foam midsole as well as an adaptive forefoot.

Its extra cushioning capability is an ideal addition for runners who supinate. The mesh construction has seen a reduction in the number of overlays when compared to the previous models. In return, the comfort levels and breathability in the shoe have been greatly optimized.

Shoe eye stays feature a reinforcement to make them more durable than before. Similarly, the early stage Meta-Rocker makes everyday rides as smooth as possible. The full ethylene vinyl acetate midsole has a signature Hoka One One cushioning mechanism to absorb strikes as your foot strikes the ground.

In order to prevent your foot from transitioning outwards, a heel bevel in included in the design. This moderate heel bevel then smoothens the heel transition from the heel to the forefoot and back. Likewise, a durable rubber outsole holds up well against wear as well as generating a firm grip on trail surfaces.

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How to Choose the Best Running Shoes for Supination?

1. The Amount of Support

Most of the shoes meant for runners are categorized into three. There are those meant for overpronation, under pronation, and neutral runners. Each of these shoes has a different support mechanism in the way they deal with any of the three conditions.

Of the three, you want a pair of shoes that offers decent support for supination. Characterized by the outward roll of the foot in a gait cycle, the shoes have to re-shift the majority of the body weight to a neutral position. If you have high arches, then it is most likely that you supinate as you run.

For this reason, the best running shoes for supination are those designated for mid-to-high arches, neutral-to-supination, or simply as for supination. Apart from the severity of the supination and the support required for your arches, also consider the shape of your foot since it is another contributing factor to how supportive the pair of shoes becomes.

Essentially, if you have high arches, we would recommend full supination shoes. For mid arches, neutral shoes would be great.

2. Cushioning for Shock Absorption

As an under-pronator, one of your most daunting challenges is shock absorption. The impact generated by the striking foot is felt wholesomely, which then puts you at risk of lower leg injuries and muscle pain.

Supination forces a small number of the outer toes and the ankles to absorb the resulting shock. This insufficiency puts extra pressure on the ankles and foot, thus increasing your risk of pain. In left unrectified, then injuries may occur.

To alleviate this problem, you need extra cushion in the shoes to avoid exacerbating the conditions. Instead of feeling like you are running barefoot, the extra layer of cushioning creates a springy feel with every strike on the hard cement or trail.

You’d be a happier runner if the midsole of your running shoes have an extra layer of foam to absorb the shock. Also, the outsole has to play its part for a more comprehensive comfort.

3. The Shoe Should Be Flexible

While the ideal supination shoes should be well-cushioned, that cushioning should be reasonable as not to impact on another desired features such as flexibility. You want your shoes to be as flexible as possible when transitioning from heels to the toes.

A flexible pair of shoes also distributes all the impacts evenly throughout the outer sole. It is this effect that supination requires, instead of having only the outer edges of your shoes feel the impact. The best shoes are, therefore, those with soft midsoles. Avoid dual-density midsoles as much as possible.

4. Fit and Comfort

The truth is, buying shoes for supination is just like buying any other shoes. Like other shoes, you have to avoid shoes that have the tendency of pinching you, feeling painful or exerting pressure at certain parts of your foot.

First, ensure the heels fit snug and not tight so that you can slide in and out of the shoes with ease. Having free movement is key, but it shouldn’t be excessive. The upper of the shoes also has to securely fit around the instep for preventing pressure points and hotspots.

Toe box size is key to the fit. A thumb-sized space should exist between the front of the shoes and the toes. While cushioning is necessary, too much of it impeded on breathability, lessening your comfort. The trade-off between padding and breathability is one which is well-balanced by the best running shoes for supination. If there is one feature you shouldn’t take for granted for both fit and comfort then that should be the shoe size. We believe running in small sized shoes that look great and are well cushioned is an experience you don’t want. Get yourself shoes that are not too tight to cause blisters, but not too large to become loose when you run.

5. Traction

Do you want to stay upright when running? Well, then traction capabilities are essential. For a runner with supination, keeping upright is mandatory, hence the shoes you opt for need to have deep treads and thick outsoles. Rubber outsoles are known to produce the best traction properties on even wet surfaces.

Frequently Asked Questions About Running Shoes for Supination

Q: Can I use supination shoes for everyday use apart from running?

A: Yes, you can. But it depends on the design of the shoes. Most of the shoes in the market are versatile enough to be used for other activities apart from running. It could be work, walking, jogging, and even working out on a treadmill.

Q: Is a one-size fit all trend work for supination shoes?

A: No. The size of the shoes that you pick is entirely dependent on you. The truth is, your shoes should neither be too tight nor loose. A perfect fit, with even pressure throughout your foot is an ideal choice. Your toes shouldn’t be crammed together as they need space to breathe.

Q: I am a brand loyalist. Can I find an appropriate shoe for supination?

A: It’s very possible to find one that works for you, provided your brand is popular for producing high-quality footwear. We also believe this possibility lessens your burden of having to go through the tons of options available. Companies such as Hoka One One, Saucony, Mizuno, ASICS, Nike, Adidas, New Balance, and Brooks are well-known for their edge in manufacturing running shoes for supination.

Conclusion

We hope by now you have enough clarity on what supination shoe you should opt for. When looking to take your running to newer heights, supination should not prevent your desires. Having the right shoe starts by recognizing that you have a problem that needs rectifying.

The list of shoes for correcting the condition is often endless, but all of them may never work out for you. That’s why we have drafted this buying guide so that you can choose from a tried and tested number of shoes with a higher likelihood of ending your woes.

For the best running shoes for supination, out top pick is the ASICS Gel Venture 5 running shoes for both women and men. These trail running shoes are available in a wide range of sizes. You simply have to decide on one that fits you. A high abrasion resistant rubber sole absorbs most of the shock before the gel cushioning system at the heels.

All these are features that mitigate the effects of supination. Also, the soft fabric liner is removable so that you can insert an orthotic. This feature misses in most of the other shoes. Therefore, these features make it our pick for the best running shoes for supination.