There some things we can't change. High arches is a foot condition that can't be changed because it's simply nature. Just like the flat feet condition, high arches can be an issue for some people, especially runners. The fact that we can't change the condition doesn't mean that we ignore it and give it a way to interfere with our lifestyles. Research has hereby shown that with … [Read more...]
Best Running Shoes for Plantar Fasciitis 2020 – A Guide for Men and Women
As a runner, one of the most common injuries you can experience is Plantar Fasciitis. This foot problem is usually associated with pain at the bottom of the foot and in the heel. This pain can be exacerbated if you wear the wrong type of shoes for running. This is why you need the best running shoes for plantar fasciitis. How You Can Choose the Best Running Shoes for Plantar … [Read more...]
A Comprehensive Review of the Best Running Shoes for Bad Knees 2021
For an athlete, a bad knee or knee pain does not have to mean the end of your hobby. This is not when you can get the right shoes for easing your pains as you run or train. With the best running shoes for bad knees, you can continue doing what you do best which is running. We have, therefore, put up a review and a buying guide of 8 of the best shoes that would meet your … [Read more...]
How to Run Easily With High Arches and Flat Feet: All You Need to Know
Running is an awesome sport many of us love doing, including me! It provides a lot of health benefits, from weight loss down to toning the legs and other muscles. However, those with flat feet or high arches may have trouble trying to run properly. But not to worry, you can learn how to run easily with high arches and flat feet with the right tips! So read on to learn more … [Read more...]
Can You Run When You Have Plantar Fasciitis? Answers Revealed
One of the most common foot-related injuries is plantar fasciitis. If you or a loved one was diagnosed with it, you might be wondering, “can you run when you have plantar fasciitis?” With the various symptoms experienced with the condition, you might have already planned to give away those running shoes. But wait, before you do, I did the research to show you if you can … [Read more...]
