Being an avid runner has its perks, from feeling more confident in myself to building endurance and my joints! But the downfall of it is being more at risk to common running injuries, particularly shin splints. These minor yet nasty injuries can keep you from running comfortably, which is why I want to prevent them from happening in the first place. But what are the ways on … [Read more...]
6 Tips for Choosing the Best Running Shoes for Overpronation
Living with overpronation can be quite challenging and especially if you are into running. Many out there have ended up quitting their running careers because they developed feet overpronation. To me, this is a sign of giving up. In this life, giving up should never cross your mind. The same case applies to the overpronation case. If you have overpronated feet, you should … [Read more...]
Best Running Shoes for Ice and Snow 2019-2020
Just because the weather gets icy and snowier, it's not enough reason for you to quit your running routine. As a matter of fact, this should be the right weather for running. I would probably call it a bonus. The only challenge here should be the type of shoes you have. Normally, we do have running shoes for different conditions. So instead of quitting because the type of shoes … [Read more...]
5 Major Differences Between Running Shoes Vs Training Shoes
As much as you need to do exercise, it’s very important that you consider your safety first. Therefore, if you are into running or training, it’s recommended that you keep your feet safe by wearing the right shoes. The right running shoes should always meet the requirements of a runner. When we come to training shoes, things get a bit broader. Training is a very general word … [Read more...]
10 Best Running Headlamps in 2020
Are you a night runner? If yes then you will agree with me on the fact that night running is just one special and overwhelming experience. Running doesn't have to be for physical fitness but also mental health purposes. No matter what kind of a runner you are, be it trail runner, hiker or both, you must have once had a night running experience. It's one of a kind. It's peaceful … [Read more...]
