There some things we can't change. High arches is a foot condition that can't be changed because it's simply nature. Just like the flat feet condition, high arches can be an issue for some people, especially runners. The fact that we can't change the condition doesn't mean that we ignore it and give it a way to interfere with our lifestyles. Research has hereby shown that with … [Read more...]
Running For Weight Loss: The Essential Guide for Beginners
I'm pretty sure you've tried losing weight before, opting for a popular exercising like running to burn the calories and fat you need to shed the pounds! However, to say that you'll begin running is easier said than done. There are actually more things you have to look into when running, from the type of shoes you choose down to your routine! But how can you begin running to … [Read more...]
Walking vs Running – What’s Best for You?
Exercise is important to us human beings in many aspects. It could be to cut down on weight, to relieve yourself of stress or for an energy boost. For whichever reason you are exercising, it is your level of fitness that will determine whether walking or running is best for you. Read on and learn some facts that will help you make a decision between walking vs running and … [Read more...]
The 12 Best Running Shoes For Flat Feet 2019 – The Only Purchasing Guide You Need
As someone with flat feet, I thought it would be almost impossible to run without feeling pain or discomfort. However, once I was introduced to the best running shoes for flat feet. I was beyond impressed and happy I could begin running again! You'll be surprised with how many running shoes are able to accommodate those with flat feet. But because there are quite a number of … [Read more...]
A Comprehensive Review of the Best Running Shoes for Bad Knees 2019
For an athlete, a bad knee or knee pain does not have to mean the end of your hobby. This is not when you can get the right shoes for easing your pains as you run or train. With the best running shoes for bad knees, you can continue doing what you do best which is running. We have, therefore, put up a review and a buying guide of 8 of the best shoes that would meet your … [Read more...]
