Walking is an important part of our daily lives, especially for seniors who need daily low-impact exercises. In fact, it's one of the most popular forms of exercise for older adults, improving health and keeping those bones strong. That's why if you haven't started walking for exercise yet, it's time you do so now. But wait, you'll need to ensure that you're walking … [Read more...]
Top 10 Best Running Shoes for Achilles Tendonitis 2020 (As Recommended By Experts)
At the point when you have Achilles' tendonitis, finding the correct running shoe is a need. On the off chance that your ligament gets aggravated, your customary running shoes may be exacerbating the issue. Running shoes that are useful for assisting with recouping from wounds to the Achilles' have a high heel-to-toe drop, sturdy padding, a ton of flex, and significant lower … [Read more...]
Best Running Shoes for Bunions 2020 – Maximum Support for Your Feet
In caseyou may bewonderingwhat bunions are, this is a foot condition where bony bumps start developing at the joints on the bigger toes. One of the common causes is wearing the wrong shoes, which could eventually make the bumps bigger and more painful. At the same time, finding a condition-specific shoe brand is usually a great start for the healing process. And with that, … [Read more...]
How to Prevent Shin Splints: A Comprehensive Guide
Being an avid runner has its perks, from feeling more confident in myself to building endurance and my joints! But the downfall of it is being more at risk to common running injuries, particularly shin splints. These minor yet nasty injuries can keep you from running comfortably, which is why I want to prevent them from happening in the first place. But what are the ways on … [Read more...]
6 Tips for Choosing the Best Running Shoes for Overpronation
Living with overpronation can be quite challenging and especially if you are into running. Many out there have ended up quitting their running careers because they developed feet overpronation. To me, this is a sign of giving up. In this life, giving up should never cross your mind. The same case applies to the overpronation case. If you have overpronated feet, you should … [Read more...]
