Running is an awesome sport many of us love doing, including me! It provides a lot of health benefits, from weight loss down to toning the legs and other muscles. However, those with flat feet or high arches may have trouble trying to run properly. But not to worry, you can learn how to run easily with high arches and flat feet with the right tips! So read on to learn more … [Read more...]
Can You Run When You Have Plantar Fasciitis? Answers Revealed
One of the most common foot-related injuries is plantar fasciitis. If you or a loved one was diagnosed with it, you might be wondering, “can you run when you have plantar fasciitis?” With the various symptoms experienced with the condition, you might have already planned to give away those running shoes. But wait, before you do, I did the research to show you if you can … [Read more...]
Best Running Shoes for Heavy Runners 2020 – Buyer’s Guide
Anyone can get into running irrespective of your body size and weight. Running draws individuals of every kind imaginable, from the meager, dainty sprinter that strikes a chord for some individuals, to solid competitors and weightlifters, and to those who aspire to cut weight. Running can put a normal of 1.5 to multiple times your body weight of stun on the joints, great … [Read more...]
10 Effective Walking Tips For Seniors: The Only Guide You Need
Walking is an important part of our daily lives, especially for seniors who need daily low-impact exercises. In fact, it's one of the most popular forms of exercise for older adults, improving health and keeping those bones strong. That's why if you haven't started walking for exercise yet, it's time you do so now. But wait, you'll need to ensure that you're walking … [Read more...]
Top 10 Best Running Shoes for Achilles Tendonitis 2020 (As Recommended By Experts)
At the point when you have Achilles' tendonitis, finding the correct running shoe is a need. On the off chance that your ligament gets aggravated, your customary running shoes may be exacerbating the issue. Running shoes that are useful for assisting with recouping from wounds to the Achilles' have a high heel-to-toe drop, sturdy padding, a ton of flex, and significant lower … [Read more...]
