As an outdoor athlete, nothing should get between you and your favorite running regime. As fall turns into winter, most runners start to freak out and go into hibernation mode. In as much as I hate the near-freezing temperatures and the shorter days, I never allow winter to disrupt my love, and neither should you. Actually, winter provides the perfect environment for getting … [Read more...]
Top 10 Best Running Shoes for High Arches 2018 – A Guide for Men and Women
There some things we can't change. High arches is a foot condition that can't be changed because it's simply nature. Just like the flat feet condition, high arches can be an issue for some people, especially runners. The fact that we can't change the condition doesn't mean that we ignore it and give it a way to interfere with our lifestyles. Research has hereby shown that with … [Read more...]
Running For Weight Loss: The Essential Guide for Beginners
I'm pretty sure you've tried losing weight before, opting for a popular exercising like running to burn the calories and fat you need to shed the pounds! However, to say that you'll begin running is easier said than done. There are actually more things you have to look into when running, from the type of shoes you choose down to your routine! But how can you begin running to … [Read more...]
The Best Walking Shoes for Plantar Fasciitis in 2018
People with a plantar fasciitis condition require shoes with additional support at the plantar fascia part of the feet. These shoes are specifically made to absorb the impacts felt by the tissues and tendons on the heels. Therefore, to effectively reduce the sharp stabbing pain felt when you make steps as you walk, you need the best walking shoes for plantar fasciitis. How … [Read more...]
Walking vs Running – What’s Best for You?
Exercise is important to us human beings in many aspects. It could be to cut down on weight, to relieve yourself of stress or for an energy boost. For whichever reason you are exercising, it is your level of fitness that will determine whether walking or running is best for you. Read on and learn some facts that will help you make a decision between walking vs running and … [Read more...]