Did you know that there are actually different ways of walking, and it's all for the good of exercise? Speed, power, and race walking are actually three different things with whole different meanings, which took me by surprise! It had me wonder, what is the difference between speed, power, and race walking? I know how confusing it must be figuring out what kind of walks to … [Read more...]
Best Running Shoes for Shin Splints 2019 – A Guide for Men and Women
As much as running is healthy and good for your health, it gets boring when you develop shin splints. This is one of the most hated and feared feet disorder in the world of running. I must say it's a very challenging condition for runners who fall victims. What makes the condition the worst is that it is kind of a repetitive foot disorder. Approximately 15% of the injuries that … [Read more...]
Top 10 Best Running Sunglasses 2019
Your safety should always come first in any activity you are about to take part in. If you are a runner, either professional or not, it is important that you wear the right gear before you hit the track. Part of your gear is the running sunglasses. Sunglasses are often ignored by a large number of athletes but they are as necessary as sneakers and all other clothing. Your … [Read more...]
10 Best Walking Sandals for Women 2019
Are you looking forward to buying some comfortable, great and durable sandals for women? The truth is that the task can be quite hard and tiresome. The market is flooded with numerous types of walking sandals for women and making a great choice of a pair of walking sandals gets a bit trickier. Sandals are meant to be simple, stylish and comfortable under all possible … [Read more...]
Best Walking Shoes for Travel 2019
Packing the right walking shoes for travel is usually a challenge. You will always need shoes that will be comfortable and versatile. The shoes should not only be versatile and comfortable but also prevent blisters and aching while you travel and walk around before you reach your destination. The type of walking shoes you choose will depend on the activities you anticipate … [Read more...]
