If you want a low-impact exercise which has you enjoy and reap health benefits, walking is the way to go! Not only does it have you stay fit and healthy, you're able to lose weight if you do it right. All that without the strenuous pressure on your body, ensuring that you burn calories without the pain or discomfort. Walking outside does help in maintaining the fun and … [Read more...]
Best Shoes for Walking On Concrete 2020 – Top 10 Products for Men and Women
Getting yourself one or two pairs of the best shoes for walking on concrete will be one of the wisest decisions you will ever make in your life. Especially if you spent most of your time walking or even standing on concrete and other hard surfaces. You will agree with me that walking or running barefooted on hard surfaces may be tough and that is why you will need the best … [Read more...]
The Best Walking Shoes for Plantar Fasciitis in 2021
People with a plantar fasciitis condition require shoes with additional support at the plantar fascia part of the feet. These shoes are specifically made to absorb the impacts felt by the tissues and tendons on the heels. Therefore, to effectively reduce the sharp stabbing pain felt when you make steps as you walk, you need the best walking shoes for plantar fasciitis. 10 … [Read more...]
Walking vs Running – What’s Best for You?
Exercise is important to us human beings in many aspects. It could be to cut down on weight, to relieve yourself of stress or for an energy boost. For whichever reason you are exercising, it is your level of fitness that will determine whether walking or running is best for you. Read on and learn some facts that will help you make a decision between walking vs running and … [Read more...]
Top 10 Best Walking Shoes for Flat Feet 2021
Are you a victim of flat feet? Living with flat feet can be disturbing sometimes. But then you can't eliminate your feet just because you are experiencing some sort of discomfort when waking or after walking. The truth is that this condition is quite normal and common for some adults. Approximately a third of the adults have flat feet and often experience discomfort after a … [Read more...]
