Normally, we consider it safe to run during the day. Daylight makes us feel comfortable and safe. Generally, that should be the case but danger can strike any time. There could be assailants out there who are looking for an opportunity to attack.
They could be strangers or someone who has intended to harm you. Other than assailants, other dangers lurk out there. Here are tips every runner needs to know to enhance running safety at any time of the day.
- 1 10 Tips Every Runner Needs to Know
- 1.1 1. Frequently Change Your Route
- 1.2 2. Get A Companion During the Running Sessions
- 1.3 3. Trust Your Instincts
- 1.4 4. S-I-N-G for Self-Defense
- 1.5 5. Avoid Using Earphones When Running
- 1.6 6. Always Run Against Traffic
- 1.7 7. Always Be Conversant and Confident with the Terrain You Choose
- 1.8 8. Use A Crowded Route
- 1.9 9. Inform Someone About the Route You Choose
- 1.10 10. Picture Several Outcomes
- 2 Conclusion
10 Tips Every Runner Needs to Know
1. Frequently Change Your Route
Running on the same route every day could make you an easy target for an assailant or a stalker who intends to harm you. Constantly changing your route will make it hard for anyone who intends to attack you to track you down. Frequently changing routes will also aid in keeping you more alert to your surrounding since the terrain will not be obvious to you.
2. Get A Companion During the Running Sessions
It may seem impossible but it does work. Ensure that you are not used to doing the runs all alone as it makes you an easy target. Get yourself a running companion who you know well. If that is impossible, you can have a dog as your companion.
There is also an option of borrowing a friend’s dog. If the latter is the best alternative for you, choose a dog that is large, such as a breadbox. You would enjoy the company and the dog would, in turn, enjoy some exercising time.
3. Trust Your Instincts
Your gut is always right and for this reason, you need to trust it at all times. In case you see a person who looks suspicious approaching you, get the best way possible to keep a distance. For instance, you can cross to the other side of the street with your eyes on the suspicious person.
You can also turn in the opposite direction if he is further away from you. Run as fast as possible to get away from them.
4. S-I-N-G for Self-Defense
These are initials which represent stomach, instep, nose and groin respectively. It is simply a self-defense mechanism in case someone attacks you from behind. With your adrenaline levels high, you will be able to hit the assailant’s stomach.
And as he will be nursing the pain, you will step on his instep. That will give you a chance to turn and hit his nose with the heel of your hand and also hit his groin using your knee. It seems easy but with the panic, it would turn out to be harder. For the convenience of this tactic, take frequent self-defense classes.
5. Avoid Using Earphones When Running
It is common to find most runners listening to music from their earphones as they run. Some of us take it as a form of distraction which keeps us occupied throughout the terrain. This distraction will prevent you from hearing a potential attacker who may creep up from behind you.
It will also slow down your reaction to the attacker. If you just can’t bring yourself to do that, utilize one earpiece and keep switching ears as you run.
6. Always Run Against Traffic
Running against traffic will help you avoid getting involved in an accident related to traffic. This will prove very useful to those who run at dawn or dusk. Also, you can detect an oncoming car with someone who intends to harm or abduct you from far. This will give you enough time to react and get yourself to safety.
7. Always Be Conversant and Confident with the Terrain You Choose
Know the terrain you choose to avoid looking confused as it could make you an easy target. Also, following a new terrain you barely know could put you at a risk of danger. This is because you do not know what lies ahead.
This could make it hard for you to react if faced with a challenge. Attackers have a way of detecting people who are not confident. He could identify and harm you.
8. Use A Crowded Route
Choose the route that has many people. You also need to avoid taking a shortcut in isolated areas or in lonely parts and streets. There could be an attacker somewhere waiting to cause havoc.
Irrespective of whether you were the intended victim or not, you could end up getting hurt as a result of the havoc caused by the attacker. Also, being in a crowded route provides a safe space since an assailant cannot get a chance to harm you.
9. Inform Someone About the Route You Choose
Make sure that someone you are close to is aware that you have headed out for a run, the route you will use and the time you will be back home. That may seem to be a lot but it would really help in case you get into trouble while out there.
You can also install an app such as MapMyRun which has a live-tracking feature which you can turn on to enable tracking and off when you don’t want to be tracked down.
10. Picture Several Outcomes
This would help you get ready to handle any situation that comes your way. By visualizing the surprise attack and how you would deal with it, you would be in a better position to react if faced with the actual challenge.
You also need to keep running if a stranger asks a question, however petty it may seem. Attackers normally use that particular approach. Stopping would only make you vulnerable to the assailant.
I hope you have enjoyed reading the article and also learned important running safety tips. Always remember to ensure your safety first as you seek to keep fit. Kindly share your comments on the topic ‘running safety’.
If you have additional tips, kindly inform other readers who are willing to learn. Feel free to scroll further and learn from others. Kindly share it with other people who frequently run as part of their daily exercising schedule. Where you need help, feel free to inquire and we shall offer assistance.