If you want to run faster and in a pain-free way, then you need to have the best running shoes for men. There are different types and brands of running shoes for men available on the market today. However, only the right types of shoes are capable of offering you a running experience that you desire. We have reviewed for you 12 of the best running shoes you can choose from. … [Read more...]
Nine Effective Tips to Prevent Running Injuries Today
Running is one of the awesome things you can start doing for a better mind and body. But like all exercises, there are some things you need to make sure you do to prevent getting hurt. Unfortunately, a lot of beginners (and even professional runners!) tend to ignore small mistakes, which can lead to minor to serious injuries in the long run. That's why it's crucial for you … [Read more...]
Best Running Shoes for Supination (Underpronation) 2019 – Top Picks for Men and Women
As a runner, supination introduces drag as your feet roll to the outside, thus slowing you down. Also, underpronation shifts the weight of your stride to your foot’s exterior, thus putting your joints under increased pressure which translates to joint pains. The good news is, with the best running shoes for supination, you can prevent the condition from worsening. These … [Read more...]
9 Tips for Running outside During Winter
As an outdoor athlete, nothing should get between you and your favorite running regime. As fall turns into winter, most runners start to freak out and go into hibernation mode. In as much as I hate the near-freezing temperatures and the shorter days, I never allow winter to disrupt my love, and neither should you. Actually, winter provides the perfect environment for getting … [Read more...]
Top 10 Best Running Shoes for High Arches 2019 – A Guide for Men and Women
There some things we can't change. High arches is a foot condition that can't be changed because it's simply nature. Just like the flat feet condition, high arches can be an issue for some people, especially runners. The fact that we can't change the condition doesn't mean that we ignore it and give it a way to interfere with our lifestyles. Research has hereby shown that with … [Read more...]
