As much as running is healthy and good for your health, it gets boring when you develop shin splints. This is one of the most hated and feared feet disorder in the world of running. I must say it's a very challenging condition for runners who fall victims. What makes the condition the worst is that it is kind of a repetitive foot disorder. Approximately 15% of the injuries that … [Read more...]
10 Best Running Shoes For Wide Feet 2019 – A Helpful Guide for Men and Women
Do you have wide feet and have trouble finding shoes for it to exercise with? Then I recommend that you look into the best running shoes, which help in keeping you comfortable without the tightness. Read on to learn more about getting quality running shoes to accommodate your wide feet and a purchasing guide! What Are the Exact Causes of Wide Feet Anyway? Having wide … [Read more...]
Best Running Shoes for Men 2019 – Buyer’s Guide
If you want to run faster and in a pain-free way, then you need to have the best running shoes for men. There are different types and brands of running shoes for men available on the market today. However, only the right types of shoes are capable of offering you a running experience that you desire. We have reviewed for you 12 of the best running shoes you can choose from. … [Read more...]
Nine Effective Tips to Prevent Running Injuries Today
Running is one of the awesome things you can start doing for a better mind and body. But like all exercises, there are some things you need to make sure you do to prevent getting hurt. Unfortunately, a lot of beginners (and even professional runners!) tend to ignore small mistakes, which can lead to minor to serious injuries in the long run. That's why it's crucial for you … [Read more...]
Best Running Shoes for Supination (Underpronation) 2019 – Top Picks for Men and Women
As a runner, supination introduces drag as your feet roll to the outside, thus slowing you down. Also, underpronation shifts the weight of your stride to your foot’s exterior, thus putting your joints under increased pressure which translates to joint pains. The good news is, with the best running shoes for supination, you can prevent the condition from worsening. These … [Read more...]
