If there’s one thing I love, it’s an early morning run! Nothing beats waking up in the morning when the sun’s still about to come up and you have the silence by your side. However, I know a lot of people are against it, mainly because they’re not morning people and would rather use those extra hours for sleep! What if I told you that running in the morning has its benefits … [Read more...]
A Comprehensive Review of the Best Running Jacket in 2019
A running jacket is often regarded as one of the most important pieces of running outerwear that individuals should have in their possession. The best running jacket keeps you as comfortable, regardless of the prevailing external conditions. As a result, you are able to slog up muddy hills, hard pavements, or rugged terrains. These jackets mitigate outdoor weather negatives … [Read more...]
The 8 Surprising Benefits of Strength Training For Runners
As a runner, I used to think that my sport was the only thing I needed to do. However, I began learning more about it and realized that there was more to runs than just… actual running. You also need to match it with strength training to reap the full benefits AND MORE. Surprising, isn't it? Honestly, even I was because I thought cardio was the only thing I needed, being … [Read more...]
Best Running Shoes for Shin Splints 2019 – A Guide for Men and Women
As much as running is healthy and good for your health, it gets boring when you develop shin splints. This is one of the most hated and feared feet disorder in the world of running. I must say it's a very challenging condition for runners who fall victims. What makes the condition the worst is that it is kind of a repetitive foot disorder. Approximately 15% of the injuries that … [Read more...]
Top 10 Best Running Sunglasses 2019
Your safety should always come first in any activity you are about to take part in. If you are a runner, either professional or not, it is important that you wear the right gear before you hit the track. Part of your gear is the running sunglasses. Sunglasses are often ignored by a large number of athletes but they are as necessary as sneakers and all other clothing. Your … [Read more...]
