Walking is an important part of our daily lives, especially for seniors who need daily low-impact exercises. In fact, it's one of the most popular forms of exercise for older adults, improving health and keeping those bones strong. That's why if you haven't started walking for exercise yet, it's time you do so now. But wait, you'll need to ensure that you're walking … [Read more...]
What Is The Difference Between Speed, Power, and Race Walking?
Did you know that there are actually different ways of walking, and it's all for the good of exercise? Speed, power, and race walking are actually three different things with whole different meanings, which took me by surprise! It had me wonder, what is the difference between speed, power, and race walking? I know how confusing it must be figuring out what kind of walks to … [Read more...]
10 Best Walking Sandals for Women 2020
Are you looking forward to buying some comfortable, great and durable sandals for women? The truth is that the task can be quite hard and tiresome. The market is flooded with numerous types of walking sandals for women and making a great choice of a pair of walking sandals gets a bit trickier. Sandals are meant to be simple, stylish and comfortable under all possible … [Read more...]
Best Walking Shoes for Travel 2020
Packing the right walking shoes for travel is usually a challenge. You will always need shoes that will be comfortable and versatile. The shoes should not only be versatile and comfortable but also prevent blisters and aching while you travel and walk around before you reach your destination. The type of walking shoes you choose will depend on the activities you anticipate … [Read more...]
The 10 Essential Tips For Walking In the Summer
If you want a low-impact exercise which has you enjoy and reap health benefits, walking is the way to go! Not only does it have you stay fit and healthy, you're able to lose weight if you do it right. All that without the strenuous pressure on your body, ensuring that you burn calories without the pain or discomfort. Walking outside does help in maintaining the fun and … [Read more...]
