If there’s one thing I love, it’s an early morning run! Nothing beats waking up in the morning when the sun’s still about to come up and you have the silence by your side. However, I know a lot of people are against it, mainly because they’re not morning people and would rather use those extra hours for sleep!
What if I told you that running in the morning has its benefits and you should get in on it soon? If you’re already planning to try transitioning to the daily morning run, I know it’s a bit difficult, but with the right tips, you’ll start loving it in the long run.
So if you want to learn about the tips for running in the morning, read on as I show you nine to follow!
- 1 Benefits of Running In the Morning
- 2 Tips For Running In The Morning
- 2.1 1. Have Proper Sleeping Habits
- 2.2 2. Sleep In Your Running Clothes or Lay Them Out
- 2.3 3. Put the Alarm Clock Away
- 2.4 4. Reward Yourself With Healthy Things!
- 2.5 5. Change Up Your Routine
- 2.6 6. Get a Running Buddy
- 2.7 7. Eat Wisely and Hydrate Well!
- 2.8 8. Wear Reflective Clothing and Stay Safe!
- 2.9 9. Warm Up and Stay Warm
- 3 Wrapping It Up
Benefits of Running In the Morning
You’re probably wondering: Why bother running in the morning when I can just do it later on in the day? Well, running offers a lot of advantages for your mind and body, as long as you get enough sleep! Here are the things that make morning runs even better:
1. Gives You More Energy and Positivity
We all know how difficult it is getting up in the morning because of the grogginess we feel. By forcing ourselves to get up to exercise and move around, it rewards us with even more energy for the day ahead!
Not only does it help with our energies, but it gives us a more positive mindset AND concentration for our activities. We can use this throughout the day compared to running at night, right before sleeping.
2. You May Sleep Even Better
While it might seem counterintuitive, running in the mornings can help you sleep even better at night. Studies show that morning workouts help improve deep sleep compared to afternoon and evening workouts. It also shows it improves sleep for those who have difficulty in sleeping.
This is because we feel more energy after exercise with our endorphins up, making us feel more awake for the next few hours.
3. It Lowers Blood Pressure
This is a benefit that anyone can take advantage of, no matter the time of day. However, a study shows that early morning workouts help with both sleep AND can help in lessening the nighttime diastolic blood pressure in pre-hypertensive people. This also reduces stress on cardiovascular systems, increasing overall health and preventing cardiovascular diseases such as heart attacks and strokes.
4. Helps With Hunger Control
If you’ve felt even hungrier after a run, that’s totally normal! But when you exercise for at least 45 minutes in the morning, studies show it may decrease your response and appetite to food.
Besides this, people who work out in the morning get more physical activity throughout the day compared to those who don’t exercise at all.
5. No Need to Worry About Later Workouts!
If you’re like me, working out later at night isn’t as productive compared to the morning. You’re stressed from work, tired from any physical activity you did, and you still have more exercise to do? It discourages many to still exercise!
With morning workouts, you won’t have to worry about doing more at night. Just unwind and reap the benefits of exercise and the burn!
Tips For Running In The Morning
Now that you know why running is healthier for you, how can you begin waking up even earlier with energy to even get ready? Here are some tips for running in the morning to help you out:
1. Have Proper Sleeping Habits
A good morning run always begins with a good night’s sleep. Yes, this is quite difficult, but it helps with your overall health while giving you the necessary energy for your workouts AND activities for the day ahead.
So begin practicing proper sleep hygiene by avoiding midday naps, staying consistent with a sleep schedule, as well as avoiding caffeine, alcohol, and electronic devices before bedtime.
2. Sleep In Your Running Clothes or Lay Them Out
The hardest part of morning workouts is getting up… And getting dressed to go out. To get a jumpstart and save time, dress up in our workout clothes already! It’ll definitely have you feel more encouraged to go.
If you don’t feel comfortable wearing your running clothes to bed, you can lay them out instead. This still saves you time and effort!
3. Put the Alarm Clock Away
No, don’t throw the alarm clock away but leave it in an area out of arm’s reach. Don’t hit that snooze button, make a reason to get up once it starts ringing and stay up, ready to exercise! This is a great tip for those who struggle to get up, so at least it won’t be as tempting to hit snooze and go back to bed.
4. Reward Yourself With Healthy Things!
For those who are training for a race or just want to get up and become even fitter, you want to set goals. To make accomplishments even more worth it, make sure you reward yourself afterward. It doesn’t even have to be food, it can be a massage or a nice pair of shoes!
5. Change Up Your Routine
Consistency is nice, but it gets boring staying on the same path every morning, having you feel bored! Instead, plan out your morning run the night before and see how far you want to run and where.
Map the route in advance, giving you a whole different environment and inclines you can conquer! It makes your runs more exciting and enjoyable.
6. Get a Running Buddy
There’s no kind of support comparable to getting someone who runs with you! It’s better to get a running partner because it obligates you to stick with your training schedule. It’s also safer to do so and has you strengthen your relationships!
If you don’t have anyone who likes morning runs, then join your local running groups.
7. Eat Wisely and Hydrate Well!
Even if you’re running in the mornings, you should never run or exercise on an empty stomach. This has you feel nauseated and weak, unable to reach your daily goals.
Make sure you grab a quick snack that energies you and your body for your morning run! You can have a banana, slice of toast and peanut butter, or a breakfast bar, anything that’s healthy and offers quick energy.
Also, make sure that you get enough water and stay hydrated before, during, and after your run. Consider having a sports drink rich in electrolytes to sip as you run. Avoid coffee, which is a diuretic and will have you want to go to the restroom quicker!
8. Wear Reflective Clothing and Stay Safe!
Of course, you should consider your safety. Since you’re running while it’s still slightly dark, consider wearing reflective clothing to remain seen by cars and cyclists. Besides this, wear an ID bracelet and notify people where you’re going right before your runs. Never leave home with our your phone and forms of identification with you, just in case!
9. Warm Up and Stay Warm
If you’re wondering what to wear during your runs, it should always be reflective and depending on the weather. Usually, it’s quite cold in the mornings so you should wear warmer and insulating gym clothes that still wick away moisture.
Furthermore, be sure to warm up right before to lessen those stiff muscles. Cooldown right after for better recovery.
If you want to learn more about morning runs, as well as its benefits and tips, watch this informative video:
Wrapping It Up
Running in the morning doesn’t need to be such a tedious and tiring task! As long as you fix your sleeping schedule and have the energy to do it, you can begin reaping the health benefits it offers now. Plus, at least you wouldn’t have to worry about working out later in the day since you already did it first thing in the morning!
I hope these tips for running in the morning encouraged you to get your running shoes out! So start waking up earlier and reap the benefits of morning runs now. If you have any questions or want to share your tips and experiences for running in the morning, then comment below. Your thoughts are much appreciated.